Posted 26 August 2015
The Conversation. Titled, Health Check: here’s what you need to know about protein supplements, it makes the point as we have pointed out on CamCheck before, that very few individuals, even sportsmen and women, need protein supplements.Associate Professor in Nutrition at Deakin University, wrote this piece for
But the decision to use them is based more on slick marketing claims than anything else; protein supplements offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
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