3 Bodybuilding Supplements That Are An Absolute Waste Of Money

Posted 16 October 2017

“Supplement companies have definitely mastered one thing- how to market & sell stupid supplements. Unfortunately, only a handful of supplements work and are worth your money. Most of them, sadly, only dig a hole in your pocket. Apart from a handful supplements, a ton of them that are being sold today in the name of hypertrophy are completely useless. If you are a beginner, or even an intermediate lifter, chances are that you don’t need a lot of supplements that you may just be using. Here are some of them. “

  1. Arginine
  2. Cla, L-Carnitine, Green Coffee Extract and Fat Burners 
  3. Hydrolysed Whey Protein

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CLA supplement linked to hepatitis case

Posted 14 September 2015

A 26-year-old woman who had recently lost approximately 23 kg was admitted to hospital with stomach pain, nausea, and vomiting. She had started taking conjugated linoleic acid (CLA) supplements, which are often advertised as being able to reduce body fat, one week prior. She was ultimately diagnosed with the first case of hepatitis associated with CLA supplement use in the United States. This is only the third documented case worldwide.


Bilal M, Patel Y, Burkitt M, Babich M. Linoleic Acid Induced Acute Hepatitis: A Case Report and Review of the Literature. Case Reports Hepatol. 2015;2015:807354.

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Quackery and mumbo-jumbo pseudo-science?

This is an invited article by a guest author who points out a discrepancy between the 'talk' and the 'walk' so often demonstrated by dedicated sellers of complementary medicines.

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