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Collagen (e.g. Verisol) for Skin Health: Science or Marketing?

Posted 16 March 2026

If there is one claim that should irritate any nutritionist who values scientific evidence, it is the promise that hydrolyzed collagen can reduce wrinkles and visibly improve the skin.

This opinion concludes: “When it comes to collagen supplementation, reported benefits generally appear mainly in small, weakly designed, or stakeholder-funded studies. As methodological rigor improves and conflicts of interest lessen, the observed effects tend to decrease and often vanish.”

Read the article at the American Council on Science and Health website

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Collagen for Skin Health: Science or Marketing?

By Mauro Proença — Mar 12, 2026

At first glance, the idea sounds persuasive. However, after ingestion, the body breaks down collagen, like any other protein, into amino acids and peptides. These compounds enter the bloodstream and support the body’s broader metabolic needs. This fact alone doesn’t … Read the rest

March 16th, 2026 | Tags: , , | Category: Collagen | Leave a comment

The Science of Red Light Therapy: Glow or Gimmick?

Posted 16 February 2026

Red light therapy has gone from dermatology clinics to the wellness world, promising everything from younger-looking skin and thicker hair to weight loss, pain relief, better sleep, and even improved mood. It’s sleek, futuristic, and marketed as an effortless biohack. But when one product claims to fix everything, skepticism is the healthiest response — the consumer marketplace is flooded with underpowered gadgets, exaggerated claims, and claims that race far ahead of the science.

Continue reading at American Council of Science and Health

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February 16th, 2026 | Tags: , | Category: Red Light Therapy | Leave a comment

Why Longevity Influencers Are a Total Fad

Posted 16 February 2026

From American Council on Science and Health

You’ve seen them on your social media algorithms: longevity influencers promising eternal youth with fancy gadgets, exotic supplements, extreme protocols, and million-dollar routines. In reality, most of what they’re peddling is just a flashy overpriced rebrand of what doctors and health experts have been recommending for decades.

The real evidence-based keys to a longer, healthier life aren’t secret: it’s called preventative care– something your primary doc has been advocating for years!
  • Move your body regularly, exercise consistently.
  • Drink plenty of water and stay hydrated.
  • Eat whole fruits, vegetables, and nutrient-dense foods.
  • Don’t smoke, and reduce or eliminate alcohol use.
  • Control blood glucose levels through diet and activity.
  • Maintain good oral health with regular brushing, flossing, and checkups.
  • Stay current on vaccines, primary care visits, and age-appropriate screenings.
  • Prioritize quality sleep every night.
  • Manage stress to keep cortisol levels in
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February 16th, 2026 | Tags: , | Category: Longevity | Leave a comment

Functional Medicine Board Certification: The Line Between Expertise and Hype

Posted 03 October 2025

“Board certified” is a common and persuasive credential, particularly in medicine, often implying a recognized level of expertise. However, this term doesn’t automatically equate to scientific backing. For example, the Institute for Functional Medicine has a new board certification for its practitioners. While the title may sound official, the details suggest it’s more of a marketing tactic than a genuine scientific or medical endorsement.

The discourse surrounding Functional Medicine Board Certification often straddles the fine line between established expertise and burgeoning trends. As practitioners seek to enhance their credentials, it is imperative to critically evaluate the underlying principles and evidence supporting this approach. Rigorous standards and transparent methodologies are essential in distinguishing genuine expertise from mere promotional rhetoric. Consequently, a thorough understanding of both the benefits and limitations of functional medicine is crucial for professionals navigating this evolving landscape.

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October 3rd, 2025 | Tags: , , | Category: Functional Medicine | Leave a comment