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Protein powders: Are they bad for your health?

Posted 28 April 2023

Extracts:

Stuart Phillips, has spent two decades studying the impact of our diets on our muscles. Speaking on the BBC’s Food Programme last year, he summed it up like this: someone consuming extra protein and exercising two or three times a week will see a minimal benefit while those working out four or five times a week might see a small benefit. 

We don’t know what the long-term impact might be of adding large quantities of protein powders to your diet on a daily basis

Read the article at BBC news

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