Posted 28 December 2016
USN, Evox and other ‘sport-supplement’ sellers, have been making a range of unsubstantiated claims for high protein products, e.g., “100% Whey protein”. These vary from claiming to build muscle, make you bulk up, and “USN’s new 100% Whey Protein Plus provides the highest quality protein per serving for rapid uptake and its conversion into amino acids and muscle mass by your body” and “maximises muscle recovery & development”. CamCheck has constantly pointed out that these claims are unproven and rubbish (USN/Albe Geldenhuys is suing Dr Harris Steinman for R2 million for pointing out the falseness of his/their claims, among other, these).
An article published in The Guardian now also weighs in on this issue.
“Consumers fuelling demand for high-protein products unlikely to see any benefits as people already eat more protein than they need, say dietitians. Experts have warned that consumers, particularly gym-goers, are falling victim to clever marketing”.
“Anna Daniels, a dietitian and British Dietetic Association spokeswoman, said: “People have a misconception they do need more protein whereas actually the majority of us are getting adequate protein – our requirements are quite low. If you’re an athlete you will have higher requirements but you can still get it from eggs, yoghurt, meat. The majority of us who go to the gym for an hour a couple of times a week, there’s no need to be having additional protein we [already] get from a balanced healthy diet.””
“Public Health England (PHE) guidelines suggest a protein intake for 19- to 64-year-olds of 55.5g for men and 45g for women, although experts say this will vary according to weight (the US Institute of Medicine stipulates a minimum of 0.8g per kg of body weight per day).”
“Tom Sanders, professor emeritus of nutrition and dietetics at King’s College London, said people were being taken in by “nutri-babble”. “There’s been a lot of hype in gyms pushing high-protein shakes, there’s also a need to get rid of a waste product from the dairy industry, which is whey protein,” he said. “It’s a lot of crap, a way of selling a cheap product at a high price.””
Read the full article at The Guardian