Posted 11 June 2021
Researchers who searched PubMed for the phrase “vitamin supplements and cardiovascular health” have found no significant evidence that supplementation with vitamins A, B6, B12, C, D, E, or K, folic acid, or multivitamins improved cardiovascular functioning or decreased the incidence of heart attacks or strokes in the general public. Their review, based on 87 studies that met their inclusion criteria, concluded:
A recommendation to suggest vitamin use to maintain and/or improve clinical cardiovascular outcomes cannot not be made for the general public. Instead, counseling people to follow a healthy diet, rich in fruits and vegetables seems more appropriate to improve and maintain cardiovascular health.
Reference: Simsek B. and others. Effects of vitamin supplements on clinical cardiovascular outcomes: Time to move on!—A comprehensive review. Clinical Nutrition ESPEN 42:1-14, April 2021
Source: Consumer Health Digest #21-22 June 6,, 2021… Read the rest