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Can You Get Too Much Protein?

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Posted 15 September 2021

Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?

Protein powders that come in chocolate, strawberry, and cookies and cream flavors are doled out by the scoopful and mixed into smoothies, making it possible to effortlessly consume protein in amounts that far exceed dietary recommendations. A canned protein drink can contain almost as much protein as an eight-ounce steak, and snack bars or a small bag of protein chips can pack more of the macronutrient than a three-egg omelet.

But while some nutritionists have encouraged the protein craze, a number of experts are urging caution. They point out that protein powders and supplements, which come from animal products like whey and casein (byproducts of cheese manufacturing)

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Spain links death to MuscleTech Hydroxycut Hardcore Next Gen

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Spanish authorities have issued a warning about a food supplement from the United States after it was linked to a death in Spain.

HYDROXYCUT muscletech spain aesan IovateThe Spanish Agency for Food Safety and Nutrition (AESAN) reported the withdrawal of Hydroxycut Hardcore Next Gen for possible serious adverse reactions. The supplement is a MuscleTech brand, which is owned by Iovate Health Sciences International.

Iovate said it believes the product does not pose a risk to consumers as there have been no reports of adverse events relating to liver toxicity or death with almost half a million units sold.

Spanish authorities reported commercialization in the country is not allowed. However, the company said it confirmed with a local distributor that the product was notified and registered in Spain.

Death in Madrid
AESAN was informed by the Coordinated System for the Rapid Exchange of Information

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