11 Turmeric Myths You Should Stop Believing ASAP

Posted 06 November

Turmeric’s gotten tons of health hype lately due to curcumin, its main bioactive compound. Scientists have already conducted over 100 clinical trials on the antioxidant-like compounds found in the curry spice, called curcuminoids.

But since so many studies on this golden seasoning have been misreported, it’s time to set the record straight. Here are some of turmeric’s top claims, debunked:

The article lists these – read the details of these at the original website, MSN Lifestyle

  1. It reduces inflammation.
  2. It fights pain.
  3. It reduces risk of chronic diseases.
  4. It helps your skin.
  5. It reduces risk of Alzheimer’s Disease.
  6. It sharpens your mind.
  7. It can help with autoimmune disorders.
  8. You don’t have to eat a lot to reap the rewards.
  9. It’s better absorbed with black pepper.
  10. It’s better than other spices.
  11. Taking a turmeric supplement can’t hurt.

The Bottom Line

Turmeric is delicious, but there’s not enough proof right now to recommend consuming curcumin supplements or chugging turmeric lattes. Use turmeric if you enjoy the taste – not for its health benefits.

Read the detailed article at the original website, MSN Lifestyle

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